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Exercise Classes

Exercise_class

From 1st June 2014 we will no longer be operating our own programme of exercise classes, however a number of our instructors will be running their own classes from Zest. 

To view the timetable please refer to the Exercise Classes tab on the right hand side of the page.

Exercise Referral

If you need help to get healthier and more active or have a health condition, you may be eligible for our exercise referral service.

Cardiac classes are available on referral. Call 01142702040 ext 225 for more information.

Find out more about our exercise referral service.

 
  • *New* Mens Group starting today at Zest - 1-3 pm in the Centre MASH - Mens Activities Supporting Health. Contact Mohamed 0114 2702042
    About 19 hours ago
  • Free Health Checks at Zest on Thursday 25th May 1-2 pm. No need to book. Blood pressure checks , BMI and healthy lifestyle support
    Tue May 23rd