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Open Hours

Mon 07:00 - 21:00
Tues 07:00 - 21:00
Wed 07:00 - 21:00
Thurs 07:00 - 21:00
Fri 07:00 - 21:00
Sat 07:00 - 18:00
Sun 09:00 - 14:30
Pilates on Referral

 New to exercise referral; Specialised Pilates Referral Courses .

Have you been advised to participate in Pilates as part of your rehabilitation?

Do you have;

  • poor posture?
  • weak abdominals?
  • back or shoulder issues?
  • pre/post natal issues?
  • advised by GP or Physio to attend Pilates?
  • Cardiac or cancer rehabilitation?

We are pleased to announce from Monday 6th Novemeber 2017 at 13.30-14.30 Pilates courses will now be available as part of exercise referral.

The courses will be run in 4 or 6 week blocks & will be small group/semi private personal training sessions. Prior to commence of the course participants will receive a full postural assessment free of charge which, will need to be booked with our in house instructor Jean. 

Payment for the block will be required prior to the course commencing to secure a place as interest is high. The length of blocks will run at the discretion of the instructor and will be continuous.

Prices as follows;

4 week block; £20

6 week block £30

 

For more information pick up a referral form or to book on the course  speak to Jean Kirby on 0114 2702040 ext 225 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

 
  • We want to improve Zest for the Future! Come along and give your opinion on what the Zest Centre needs! https://t.co/gsrjwTN2So
    Tue Oct 17th
  • @GeorgeButler118 Hi George. We are now following you. Look forward to hearing from you.
    Mon Oct 16th