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We have a number of services designed to help you take the first steps towards leading a healthier life.  

We can help you to:

  • improve your health
  • become more active
  • get back into work

Our supportive staff will help you to make the changes that are right for you.


Not sure where to start?  Our Health Link Worker, Jenny Hare, can help put you in touch with a service or activity that can benefit your health and wellbeing.  She can offer you support tailored to your own situation and she will keep in touch with you to check on your progress.

Find out more


Exercise Referral

If you need help to get healthier and more active or have a health condition you may be eligible for our exercise referral programme.   Maybe you haven't exercised for years and are nervous or don't know where to start. We can help.

Cost: small charge tailored to suit all pockets. 

 Find out more 


Health Trainer Service

Do you want to become healthier, but need support to make changes to do so?  Our health trainers can give you one-to-one support.

Cost: free      

Find out more


Workshops and social groups

We run a number of workshops aimed at improving your wellbeing and physical health as well as social groups where you can meet others and make new friends.

Cost: free      

 Find out more


  • *New* Mens Group starting today at Zest - 1-3 pm in the Centre MASH - Mens Activities Supporting Health. Contact Mohamed 0114 2702042
    About 19 hours ago
  • Free Health Checks at Zest on Thursday 25th May 1-2 pm. No need to book. Blood pressure checks , BMI and healthy lifestyle support
    Tue May 23rd