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Women Only sessions

We have a number of women only sessions to help women to become more confident, fit and healthy.  We run Women's Wellbeing workshops and we have several women only physical activity sessions each week including swimming, gym and exercise classes. 


Women’s Wellbeing workshops

We run free workshops just for women that help you to get more active, eat more healthily and to relax. These workshops usually run weekly for two months.

Our next workshops start on Wednesday 9th November, 11am-1pm.

To find out more, contact our team on (0114) 270 2040 ext 208 

Womens Wellbeing Dec 2011

“These workshops were great, I had many issues to deal with in my life, and it was rare for me to have something which I enjoyed doing.  These workshops gave me a reason to get up in the morning, and I couldn’t wait for the next session!”


Women-only swimming, gym and exercise classes

We have several women-only sessions each week including:

  • Swimming
  • Aqua Fit
  • Gym

To find out more see our gym pool and classes timetables

Exercise Referral Service

If you need help to get healthier and more active or if you have a health condition, you may be eligible for our exercise referral service.

Find out more about our exercise referral service.


Family Health Workshops

Zest run Family Health Workshops on a regular basis for women to increase their understanding of family health and services available to them. These sessions include; First Aid Training, Common Childhood Illness and services available.

Please contact us to find out when the next course will be starting.

If you would like to find out any more information please contact our team on 0114 2702040, Ext 208


Sewing & Knitting Group

Due to popular demand Zest have now started a Sewing and Knitting group which takes place every Tuesday 12pm-2pm in the Children's library. Machines will be provided and all materials however we also encourage participants to bring materials/repairs from home too.

If you would like to find out more please contact our team on 0114 2702040, Ext 208