|New classes starting 1st April 2017|
From 1st April we have 2 new classes - Ladies Only circuit and Functional Exercise for Older Adults
These 2 classes will operate as follows:
Every Monday at 1.30pm we will be running a Functional Exercise for Older Adults in our 1st floor studio. This class is suitable for all abilities but is intended for older adults who are looking to improve their general fitness, make friends and tone up. Caroline has been running this sort of class for a number of years and is a friendly, approachable instructor who is looking forward to meeting you all. The class will commence at 1.45pm and run for 45 minutes and costs £2.80 per class, payable on arrival at reception.
Every Thursday at 9.45am we will be running a Ladies Only Circuit class in the Zest Gym for Women. This class will introduce you to a variety of exercises which you may not have considered doing before to help target those problem areas that all of we ladies seem to suffer from! This class is FREE of CHARGE to all lady members of our gym.
If these classes are successful we will be looking to introduce more classes, if you have any specific suggestions please feel free to drop us a line using the Contact Us button on the front page of our website.