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Exercise Timetable-see News (front page) for any cancellations

Mon
10:00 - 11:00
Beginners Yoga
11:30 - 12:30
Cardiac Circuit
 
Tue
10:00 - 11:00
Advanced Pilates by invite
11:00 - 12:00
Beginners/Improver Pilates
19:00 - 20:00
Beginners Yoga
 
Wed
11:05 - 11:50
Women Only Aqua Fit
13:45 - 14:45
Tai Chi
 
Thu
11:00 - 12:00
Cardiac Circuit
13:00 - 14:45
Adult Table Tennis
 
Fri
 
Sat
 
Sun
 

 
  • *New* Mens Group starting today at Zest - 1-3 pm in the Centre MASH - Mens Activities Supporting Health. Contact Mohamed 0114 2702042
    About 19 hours ago
  • Free Health Checks at Zest on Thursday 25th May 1-2 pm. No need to book. Blood pressure checks , BMI and healthy lifestyle support
    Tue May 23rd