Zest

Events and Courses Coming Up:

• Interested in our Anxiety and Depression courses? Please contact mental.health@zestcommunity.co.uk for more details or to book a place.

Regular Courses & Activities include:

• Craft Group (weekly)
• Garden Gathering Social Group (Fortnightly – every other Weds am – from 19th June 24)
• Health Checks (Fortnighly)
• Wellbeing Walk (weekly)
• Women’s Winter Walks/Cycling (weekly)
• Women’s Yoga (weekly)
• Women’s Zumba (weekly)
• 50+ Dementia Friendly – Sporting Memories Social Group (Fortnightly – every other Wednesday pm – from 12th June 24)
• 50+ Dementia Friendly – Social Dining Group (weekly)
• 50+ Dementia Friendly – Memory Cafe (Last Friday of each month)
• 50+ Neurodivergent Friendly – LGBTQ+ Group (2nd Thu of month)

Check our Timetable for all of Zest’s regular scheduled activities, classes and groups.

Personal Health Support

Health & Wellbeing Coaching:

• Our Health & Wellbeing Coaches are friendly, understanding & supportive. They will help and encourage you to achieve and maintain a healthy lifestyle.
• Self-referral or through your health worker.

Mental Health Peer Support:

• Listening, signposting and accompanying local
  people with mental health struggles.
• GP referral only.

For more information about all of these services, follow the links or contact the Health Team:

Health@zestcommunity.co.uk

0114 270 2040