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Mental Health Educational Programme
Anxiety Management
The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers. The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.
Course Format
Weekly Sessions: 2 hours per week
- Week 1: What is Anxiety?
- Week 2: Physical Side effects
- Week 3/4: Thoughts
- Week 5: Behaviours
- Week 6: Emotions
- Week 7: Expert by experience and self-management
If you are interested in attending our managing depression course, please complete our online referral form.
Alternatively, you can download a copy from the bottom of this page and return it via email.
If you have any questions, please telephone 0114 270 2042.
Managing Depression
The Managing Depression course is a psycho-educational course of 7 weekly sessions which focus on understanding symptoms and triggers of depression and what strategies can help improve low mood. The course aims to help you to build confidence in managing your mood and develop your own plan towards recovery.
Course Information
Weekly Sessions: 2 hours per week
- Week 1: What is Depression?
- Week 2: Behaviour
- Week 3: Emotions
- Week 4: Thoughts
- Week 5: Stress and Problem-solving
- Week 6: Pharmacist
- Week 7: Recap and what’s next
Are you interested in attending our Managing Depression course?
Please speak with your GP, mental health worker, or IAPT worker and ask them to complete our online referral form.
Alternatively, they can download our referral form by clicking downloadable referral form.
If you have any questions, feel free to call us on 0114 270 2042.
