Anxiety Management

The Anxiety Management is a psycho-educational course of 7 weekly sessions which focus on understanding what happens to our body, how to challenge and evaluate our thoughts and recognising triggers. The course aims to help you to build confidence in the self-management of your Anxiety and develop your own plan towards recovery.
 

Get information, advice and guidance, to enable you to make well-informed and realistic decisions about your future. Help to find flexible jobs, supportive employers and courses to empower you.

This is a new programme to help adults improve their numeracy skills.
If you’re aged 19 and over and don’t have maths GCSE at grade C (or equivalent), you can access free numeracy courses through Multiply to build your confidence with numbers and gain a qualification.

Zest Health & Wellbeing Coaching is a free and confidential service that can support people on a one to one basis, around changing or leading a healthy lifestyle. Health & Wellbeing Coaches also support people living with long term conditions (chronic pain & diabetes type 2).

Important changes to your child’s swimming lesson from Monday 24th April

We are making changes to swimming lessons and adding extra lessons to our programme.

Are you passionate about improving the health and wellbeing of people in Sheffield? Zest offers a number of Health and Wellbeing activities and we’re always looking for volunteers to support these projects.